Yoga & Meditation Classes

Ever thought about that perfect moment of stillness at the end of a rhyme (or any creative act, for that matter)? When the noise in your head – all the stress, all the anxiety, all the thoughts about past and future – just simply drop. You have total access to your highest talents without the normal doubts, anger and fear we all habitually carry around. Yoga and meditation classes at United Roots’ Youth Impact Hub explore concrete methods we can use to extend those moments into our daily lives; we want the focused, creative state we experience when doing our art to begin to show up when we are faced with challenges.

Class times vary, for more info please email: info@unitedrootsoakland.org

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